Strategies to increase high-density lipoprotein cholesterol (HDL-C), often called "good" cholesterol, include lifestyle modifications, pharmacologic agents, and certain supplements. It's important to understand that while these methods can raise HDL-C levels, the clinical benefit of raising HDL-C by itself is still being studied. The focus should always be on improving your overall cardiovascular health. Foundational Lifestyle Modifications Lifestyle changes are the cornersto

Vitamin C, or ascorbic acid, is an essential water-soluble vitamin critical for collagen synthesis, antioxidant protection, and immune function. While deficiency leads to scurvy, excessive intake—particularly via oral supplementation—raises concerns about tolerability and safety. This post examines the established guidelines on maximum oral dosing, drawing from authoritative sources such as the National Academy of Medicine (NAM) and the National Institutes of Health (NIH). We

LDN for treating Lipedema - Yoon Hang Kim MD MPH Integrative & Functional Medicine Physician Date:  October 15, 2025 Introduction Lipedema is a chronic adipose tissue disorder primarily affecting women, characterized by symmetrical, disproportionate fat accumulation—most often in the lower extremities and sometimes the arms. It presents with pain, bruising, and reduced mobility, distinguishing it from obesity or lymphedema. Conventional treatments, such as compression therapy

About Dr. Kim Dr. Yoon Hang "John" Kim is a board-certified integrative medicine physician with over 20 years of clinical experience. He completed his integrative medicine fellowship at the University of Arizona under Dr. Andrew Weil and holds certifications in preventive medicine, medical acupuncture, and integrative/holistic medicine. Through his telemedicine practice, Dr. Kim specializes in utilizing LDN or Low Dose Naltrexone for treating autoimmune conditions, chronic pa

Dementia describes a range of progressive neurological disorders marked by cognitive decline, memory loss, and disruptions to daily function. While traditionally seen as irreversible, recent research shows potential for reversal in some cases and the ability to significantly slow progression in others. This article will explore the current evidence on reversible dementias, treatments for progressive forms like Alzheimer's disease, innovative experimental therapies, and preven

Yoon Hang Kim MD | October 6, 2025 Introduction Cognitive decline and Alzheimer’s disease continue to represent one of the greatest...

The Multifaceted Health Benefits of Moringa oleifera : A Scientific Overview Health Benefits of Moringa Yoon Hang Kim MD Integrative...

Topical LDN - Low Dose Naltrexone Yoon Hang Kim MD Integrative & Functional Medicine ...

Spirulina Chlorella, and Wheatgrass Health Benefits Yoon Hang Kim MD MPH Integrative & Functional Medicine Physician Introduction...

Ashwagadha and Panax Ginseng for Men's Health - Yoon Hang Kim MD Integrative & Functional Medicine Introduction Ashwagandha ( Withania...

Melatonin for Sleep and Other Uses Introduction Melatonin, a hormone primarily produced by the pineal gland, plays a critical role in...

DHEA for Testosterone Support Introduction Dehydroepiandrosterone (DHEA) is an endogenous steroid hormone produced mainly by the adrenal...

Frozen v. Fresh Berries Introduction Berries—such as blueberries, strawberries, and raspberries —are celebrated for their dense nutrient...

Optimizing Mitochondrial Function with Methylene Blue and Targeted Nutrients Beyond LDN: Dr. Kim's Mitochondrial Support Would first...

Individual Supplements for Supporting Mitochondrial Function (with Clinical / Mechanistic References) Mitochondria are essential...

Urolithin A  is a postbiotic metabolite derived from ellagitannins (found in foods like pomegranates, walnuts, and berries) that shows...

Mitoquinol Mesylate v Urolithin A for Mitochondria Support Comparison Which is Better? Introduction Mitochondrial dysfunction plays a...

Living with endometriosis can be a challenging journey, marked by chronic pain, fatigue, and uncertainty. This condition, where tissue...

Introduction Endocrine disruptors (EDs) are environmental chemicals that silently challenge public health by interfering with the body’s...

LDN for treating PANS For any parent, watching a child suddenly develop severe and distressing symptoms is a deeply frightening...